Wear Your Apple Watch to Bed – Is It Bad?
Smartwatches have become one of the most useful technologically developed advancement in our time. It has become the most handy gadget for many. In fact, there are some individuals who have difficulty taking them off as these smartwatches have become part of their everyday lives. If you are one of those who are tempted to keep on your smartwatch particularly your Apple watch for extended periods of time, like, for example, using your Apple watch while you sleep to keep track of your sleeping activity, you came to the right place. Through this article we shall discuss and dive in deeper to answer whether wearing your Apple watch to bed is bad or not recommendable.
Is It Bad to Wear Your Apple Watch to Bed?
Unfortunately, it is not recommendable for you to wear your smartwatch, Apple to bed especially if it often affects your sleep quality or if it causes you a lot of distractions and would keep you from sleeping on time.
As for those who are concerned about radiation, it is amazing actually to know that Apple watches only emits Electromagnetic Frequency in small amounts. This means, if the only concern you have in wearing your Apple watch to sleep is radiation then, we could say that it is perfectly safe for you to wear your Apple watch at night for short term.
There are also several issues regarding Apple watch being worn while sleeping. Aside from issues about accuracy, data privacy, it is also questionable whether it is healthy to self-monitor your sleeping activity. Though in this article, we will not be able to answer each and every concern that surrounds wearing Apple Watch to sleep, we shall answer in detail the following questions:
- Is it bad to wear your watch while sleeping?
- Is it bad to wear Apple watch all the time?
- Is it safe to wear Apple watch 24/7?
- What do you do with Apple watch at night?
Is it Bad to Wear Your Watch While Sleeping?
The main purpose of a watch is to tell time. However, with the innovation of technology, Apple watches and other smartwatches could do more than just to tell time. In fact, it is very useful and very convenient to be used in different situations and cases.
Apple watches have the ability to measure your heart rate and emailing you the results or it could also provide you message alerts which is very useful especially when you are exercising. In fact, it could also track your exercises. It also has the ability to record and collect data about your sleep. With Apple watches having numerous abilities and capabilities, it is not difficult not to become dependent on them.
There are a lot of advantages in having an Apple watch. However, there are some who would question if with these improvements and innovations, would there be any health concerns in sleeping with your Apple watch on?
Currently, there are no known cases which would escalate harm to your health when you sleep with your watch on.
Are There Any Benefits to Sleeping With An Apple Smartwatch?
As you could have surmise with all the advantages provided above, you would have more than enough reasons as to why you would want to wear an Apple watch to bed. In fact, as mentioned above, Apple Smartwatches could help you track your sleep and even help you understand your routine. They could even give you suggestions on how to improve your routine and sleep which makes it very convenient and useful for those who are suffering from sleep disorders such as sleep apnea.
In addition to the benefits mentioned above, an Apple smartwatch could also track your daytime sleepiness. It could also help you improve your lifestyle and performance which could affect your mood, memory and concentration.
Here are the other benefits of wearing your Apple watch at night
- Tell Time – this is one of the main purposes of having a watch. Just like a normal watch, Apple watches could also provide you the time.
- Track Sleep – Through an Apple watch, you will be able to track your sleep. In fact, this watch comes with sensors which could help you keep track of your sleep-wake cycle. It also has the ability to monitor movement during sleep.
- Useful Features – this includes alarm, sleep tracker, heart rate monitor, breathing measurement, information and insights about sleep. It could also help you create bedtime schedule which could meet your sleep goals.
What About Radiation Risk from Apple Watch?
As mentioned earlier, the radiation risk from your Apple watch is very low. It is also non-ionizing. The reason behind this is because the radiation is only emitted in short bursts and through low-powered radio frequency. Moreover, with you removing your watch often to charge, this would mean that your exposure to radiation would also be low.
Are There Any Other Health Concerns?
Since we have already discussed that there is a very low radiation risk, the next question would be is if there would be other health concerns? The good news is that there are no big health risk of using Apple watch. However, you could be very dependent on it which could lead to becoming an impulsive checker which could then lead to distractions even while you are trying to sleep.
In addition to that, since there are numerous features such as managing your emails, etc., you could develop unhealthy quest for perfection which could then lead to higher anxiety levels.
Tips to Help You Sleep Better with Your Apple Watch
- Wear comfortable strap
- Wear it comfortably and not too tight
- Sleep on your back while wearing your Apple Watch
- Optimize your home screen for sleep
- Enable Theater mode
- Turn on Do Not Disturb mode
We hope that through this article, you were able to get useful information which could help and guide you about wearing Apple watch while you sleep.