Health is wealth. This means, it is important that we should take care and mind our health. One way to do this is by having a healthier and nutritious diet. There are numerous apps which could guide you and monitor your diet. We understand that it is difficult and confusing task to choose the best diet and nutrition app that would best suit your preference and needs. Hence, to help you, we have decided to feature our top picks of best diet and nutrition apps.
Best Diet and Nutrition Apps
This app works as calorie and exercise tracking app. In this app, you will need to enter your details such as height, age and your target weight. This app will then calculate how many calories you could take each day. Furthermore, what is more amazing about this app is you could scan your food’s packaging’s barcode and it will log the calories of the food that you eat. MyFitnessPal also provides graphs which you could easily understand and makes it easy for you to track your exercise.
This app also helps you track your calorie intake. All you have to do is put in your weight-loss goal and scan the food packaging barcode and the app will log the calories and nutritional information of the food you plan to eat. If the food is not in their database, you could create and custom recipes. Aside from that, this app comes with about 500 different activities which will help you burn calories.
This app is considered as a cookbook where you could find low-fat diet recipes. They have about 2,000 recipes ranging from gluten free to diabetes friendly to quick meals to gourmet. It is easy to navigate as well. All you have to do is enter a key work or ingredient you would wish to concoct and the app will provide you a list of recipes.
This app is for those who would want to reduce their alcohol intake or consumption. They have huge database of alcoholic drink brands which will definitely help you track the units and calories. You will also be able to set your own goals and through this app, you will receive personalized feedback which could help you in the motivation department. Furthermore, this app comes with a price tracking which makes you see how much you would have saved if you cut back on your alcohol.
This app is quite popular. They feature meal planning from Woman magazine. It comes with challenges of what you could eat and be on a two 500 calories day. This app also provides diet tips and could count calories.
This concludes our article on best diet and nutrition apps. We hope that we were able to help you choose the best one that would best suit your needs. So what are you waiting for try it now and let us know what you think.